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Frozen shoulder, referred to as adhesive capsulitis, is an unpleasant condition characterized by stiffness and limited range of motion in the shoulder joint. It can significantly impact one's daily life, making routine activities challenging. While medical interventions such as physical therapy and medications are commonly prescribed, complementary therapies like massage…

Contrast therapy, sometimes called hot and cold therapy, is a centuries-old practice that harnesses the power of temperature to promote healing and improve overall well-being. The use of heat and cold for therapeutic purposes has gained widespread popularity in modern medicine and wellness practices. We will examine the advantages of…